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The Benefits of Mixing MCT in Your Ketogenic Diet Plan

A ketogenic lifestyle must include MCT oil. IF you want your body to burn fats fast then you should take MCT to provide the fuel for burning fats. MCT oil is delivered straight to the liver to use as energy and they don’t actually undergo the digestion process.

Below are some of the reasons why MCT oil is great for your ketogenic diet. This is very good for nutrition.

With MCT oil, you can go into ketosis faster. Taking MCT oil while fasting is the best thing you can do if you have not been into ketosis for a while and you want to get back to that fat burning state. Eat a low carb dinner or skip dinner. Don’t eat breakfast but simply drink a cup of coffee, and put a tablespoon or two of MCT oil into your coffee.

A fasted state of body with a shot of MCT will help you body get back into ketosis quickly. You get energy from MCT oil and the coffee which will be not like what you are used to. MCT provides prolonged energy hat is not comparable to energy derived from glycogen.

MCT oil can be a meal replacement for your ketogenic diet plan. While you are still eating ketogenic meals the whole week, you just need to replace one meal with MCT oil. A feeling of satiation will be felt by your body with MCT oil. You cannot imagine having a tablespoon of Oil replace a whole meal, but sooner or later you will realize that your body gets accustomed to it if you do it regularly. MCT will replace glycogen and your cravings will lessen.

Your ketogenic dishes can be mixed with MCT oil. MCT oil is very versatile. MCT oil can be used as a base for your salad dressing. Even after you have eaten your salad, you will still be burning fat. Putting MCT oil in your favorite ketogenic meal is also beneficial. If you are baking the you can also use MCT oil to replace regular oil. Adding MCT oil to replace regular coconut oil can be done with your keto recipes.

For a sports drink, you can add MCT oil to water, then squeeze some lemon juice, and you will have a healthier, non-sugary sports drink for long workouts outdoors.

There are many ways to amplify your ketogenic diet. MCT oil can help transform your body into a far burning machine. But you will not be able to get the proper amounts from a diet alone but you will need a boost, and that boost is MCT oil.

An efficient diet is that which has MCT oil and this also gives you a more efficient lifestyle.

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