Learning The Secrets About Wellness

Know your Vitamins.

The body needs al nutrients from a balanced diet in sufficient amounts for you to live the healthy way. Vitamins are organic compounds that are needed in small amounts so as to sustain life. The body needs to get vitamins from food because the body alone does not have the ability to produce them and if it does, they are simply not enough. All organisms are not the same when it comes to the vitamins that they require.

Dogs for instance do not need the intake of vitamin C because their bodies produce enough of vitamin C while human beings on the other hand need to take ascorbic acid in amounts that their body require. Vitamin D will be synthesized by the body when in contact with sunlight. Vitamin D is not that much in food ,it would explain why you need to go outside for some minutes when that sun comes out. All the vitamins have their specific roles that they play in the body and they are needed in different quantities. Vitamins known to man are thirteen in number and are either known to be water soluble or fat soluble.

Among the differences between the two categories come with absorption where water-soluble vitamins are easily absorbed by the body while fat soluble vitamin require bile acids for absorption. Fat soluble vitamins are stored even if in excess but water soluble vitamins are expelled the moment the body has enough. You need to witch your intake for the fat soluble vitamins having established that they tend to stay in the body for longer periods of time. Taking a lot of these type of vitamins on top of having others in the body may lead to a situation where you are intoxicated.

A balanced diet might not have the effect of intoxication but taking vitamin supplements of the fat soluble types will surely intoxicate you. Water soluble vitamins such as vitamin C get expelled very quickly from the body and for this reason you need to have them replaced by ensuring your intake is sufficient. Fruits and vegetables are good sources of vitamins. If you do not take vitamins in the right amounts the body responds by developing a condition .

Pregnant women that have conditions may have the recommendation to take vitamin supplements as well as those that are on a strict diet that they can’t deviate from. Being essentials of life people need to watch their vitamin intake to ensure that you take just but enough for the body as you do not want to be on the wrong side of the scale.

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